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Sol Spirit Studios
Sol Spirit Studios
Home
Find Your Flow
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Events
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Jersey City Teachers
Contact Us
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  • Woman meditating in a plant shop with her eyes closed, sitting cross-legged on the floor with hands in prayer position.

    Elizabeth Barrera

    FOUNDER | OWNER | TEACHER

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  • A woman performing a yoga pose, balancing on one hand with one leg extended upward and holding her foot with her hand, against a beige wall with orange and yellow stripes.

    Meghan Mills

    TEACHER

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  • A woman practicing yoga on a pink yoga mat indoors, performing the cobra pose with her arms extended and chest lifted, in a living room with a brown couch and shelves on the wall.

    Rachel Fischer

    TEACHER

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  • A woman with long black hair and a pearl necklace posing indoors with a mirror and beige brick wall in the background.

    Asha Rao

    TEACHER

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  • A woman standing with arms crossed in a forest, smiling.

    Victoria Sneden

    TEACHER

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  • A shirtless man performing a challenging yoga pose or acrobatic move on a wooden floor, with natural light coming through sliding glass doors.

    James Delosreyes

    TEACHER

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  • Woman practicing yoga in a seated meditation pose on a rocky ledge in a desert canyon with red rock formations and green vegetation in the background.

    Magda Usarek-Witek

    TEACHER

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  • Young woman smiling and holding her hands in a prayer position outdoors on a sunny day.

    Raquel Rivelo

    TEACHER

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  • A woman practicing yoga outdoors in a garden with sunflowers and various plants.

    Samantha Cagman

    TEACHER

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  • Woman wearing a wide-brimmed hat, black swimsuit, carrying a backpack, standing on a beach with the ocean and blue sky behind her.

    Katie Pollio

    TEACHER

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  • A smiling man with dark hair, a beard, and wearing a brown shirt, standing indoors with blurred background lights.

    Marc Fusco

    TEACHER

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  • A woman with curly hair sits cross-legged on a rug, holding her hands over her chest in a meditative pose, surrounded by singing bowls, plants, and candles, in a colorful, peaceful room.

    Rose Aura Pena

    TEACHER

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  • A woman practicing yoga in a boat pose on the sandy beach near the ocean.

    Sarah Marsh

    TEACHER

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  • A young woman outdoors with sunlight on her face, smiling, wearing a white tank top and a necklace with a sun pendant, with a tattoo on her upper arm, and surrounded by greenery.

    Tamika Elias

    TEACHER

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  • Woman performing a yoga pose called a one-legged downward dog in a studio with yellow and orange wall design.

    Gabrielle Siani

    TEACHER

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  • Smiling woman with black hair wearing sunglasses and a gray jacket, standing on a bridge with the Brooklyn Bridge in the background.

    Jennyfer Cerda

    TEACHER

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  • A woman with curly hair and glasses takes a selfie while doing yoga in a room filled with potted plants. She is on a green yoga mat, extending her arm with three fingers raised.

    Marilyn Matos

    TEACHER

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  • A woman wearing sunglasses, a black sleeveless top, and black shorts practicing yoga on a sandy beach with clear turquoise water and a blue sky with scattered clouds.

    Lauren Hemley

    TEACHER

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  • A man with tattoos, wearing a black tank top and shorts, performing a complex yoga pose outdoors on a grassy field during sunset, with trees and buildings in the background.

    Daniel Richards

    TEACHER

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Unwind, release, and rest deeply. 🌙 Yoga Nidra Night is an evening of guided rest to help you reset and restore…with so many benefits for your body and mind! Don’t miss this nourishing session: WHEN: Sunday, January 25th @ 7:30pm
Martin Luther King Jr. truly embodied the heart of yoga…choosing the path of light & love 🤍🙏🏽🌞
The first New Moon of 2026 arrives in Capricorn ♑️ a powerful time for fresh starts, long-term vision, and intentional action. ✨ Set grounded intentions ✨ Reflect on what you’re truly building ✨ Commit to lasting foundations Join @wellnessaur
The love and passion Asha @asharaoyoga has for food, Ayurvedic medicine & her students brought us all together last night to experience South Indian cuisine through her eyes (and our bellies 😂). So grateful for Asha and all the wisdom and medi
On Sundays we wear Beige 🙌🏽😆 Seriously, the cutest Sol Team ever!!! 🌞❤️
Join us for a nourishing Ayurveda workshop exploring the powerful connection between digestion, the nervous system, and overall well-being. In Ayurveda, the gut is the foundation of health. When digestion is supported, the mind becomes calmer and cl
We are still in the thick of winter, a season that asks us to slow down, nourish & rest. Here’s what’s coming up this month: 🌙 New Moon Tea Ceremony + Reiki Sound Bath • Sunday 1/18 @ 8:30pm Sip, set intentions & melt into

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