FALL 2026

200-HR YOGA TEACHER TRAINING

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Are you ready to deepen your practice, transform your mind, body, spirit, and share the wisdom of yoga with the world? Look no further than Sol Spirit’s In Person 200-Hour Yoga Teacher Training!

Get ready to embark on a profound journey of self-discovery, personal growth, and yoga mastery. Over the course of 10 weekends plus Monday evening Zoom sessions, you’ll receive a well-rounded education in the art and science of yoga.

Our thoughtfully paced schedule includes breaks between training weekends, giving you time to rest, integrate what you’ve learned, and maintain balance in your daily life. It’s also perfect for busy individuals who work, allowing you to fully commit to your growth without putting the rest of your life on hold.

You’ll gain the knowledge, skills, and confidence to step into your role as a certified yoga teacher—ready to guide, uplift, and inspire others.

Bonus: All trainees receive complimentary unlimited yoga classes at Sol Spirit Yoga & Wellness throughout the duration of the training—because your personal practice is the foundation of your teaching.

This training is perfect for:

  • Students who want to deepen their personal practice or gain the confidence to teach

  • Therapists, counselors, coaches, and healers looking to integrate trauma-informed tools like meditation, breathwork, mindful movement, and relaxation techniques into their work

  • Wellness professionals seeking to expand their offerings with holistic, embodied skills rooted in yoga philosophy and practice

  • Healthcare professionals wanting to bring more presence, balance, and mindfulness into their patient care

  • Educators and parents interested in grounding practices to support emotional regulation, focus, and calm

  • Creative professionals and entrepreneurs looking to reconnect with purpose, intuition, and flow

  • Anyone on a healing journey seeking community, spiritual growth, and a deeper understanding of self

    Whether you intend to teach or simply wish to live more consciously and fully, this training offers a powerful container for transformation, clarity, and connection.

Meet your Trainers

Our carefully curated team brings years of experience in their respective fields and teaching specialties, offering you a well-rounded, enriching experience throughout your training.

  • A woman with long, wavy hair and a tattoo on her arm smiling softly, standing in front of a striped yellow and orange background.

    Elizabeth Barrera

    TEACHING METHODOLOGY, CHAKRAS, BUSINESS OF YOGA

  • A woman meditating in a seated lotus position on a rocky ledge with a canyon in the background during sunset.

    Magda Usarek-Witek

    ASANAS, SEQUENCING & YIN + SOUND HEALING

  • A young man with brown hair, beard, and mustache wearing a black textured sweater, standing against a plain light gray background.

    Michael Simpson

    ANATOMY & PHYSIOLOGY

  • A woman with long black hair and a medium skin tone, wearing a sleeveless black top and a pearl necklace, standing in front of a mirror and a brick wall.

    Asha Rao

    PHILOSOPHY, PRANAYAMA (BREATHWORK), AYURVEDA, SANSKRIT

  • A smiling man with dark hair, a beard, and a mustache, wearing a light brown shirt, standing in front of a blurred background with bokeh lights.

    Marc Fusco

    MEDITATION & SUTRAS

  • Woman practicing yoga in a living room, performing a modified upward dog pose on a pink yoga mat, with a couch and wall shelves in the background.

    Rachel Fischer

    PRENATAL, INJURIES & ADJUSTMENTS

  • A woman stands with arms crossed in a sunlit wooded area, smiling at the camera.

    Tory Sneden

    PROGRAM MENTOR

Fall 2026 / Winter 2027

10 In-Person Weekends + Live Zoom Lectures

Saturdays: 12:30 PM – 6:30 PM
Sundays: 12:30 PM – 6:00 PM
Mondays (Zoom): 7:00 PM – 9:00 PM

Orientation

Friday, October 2nd, 2026
7:00 PM – 9:00 PM

Training Schedule

WEEKEND 1 - October 3rd, 4th & (5th on Zoom)

OFF October 10th & 11th

WEEKEND 2 - October 17th, 18th & (19th on Zoom)

WEEKEND 3 - October 24th, 25th & (26th on Zoom)

OFF October 31st & November 1st

WEEKEND 4 - November 7th, 8th & (9th on Zoom)

OFF November 14th & 15th

WEEKEND 5 - November 21st, 22nd & (23rd on Zoom)

OFF (Thanksgiving Break) November 28th & 29th

WEEKEND 6 - December 5th & 6th (7th on Zoom)

OFF December 12th & 13th

WEEKEND 7 - December 19th, 20th & (21st on Zoom)

OFF (Holiday Break) December 26th & 27th

OFF (New Year Break) January 2nd & 3rd

WEEKEND 8 - January 9th, 10th & (11th on Zoom)

OFF (MLK Weekend) January 16th & 17th

WEEKEND 9 - January 23rd, 24th & (25th on Zoom)

OFF January 30th & 31st

WEEKEND 10 – February 6th & 7th (FINAL CLASSES)

Have any questions? Send Elizabeth Barrera a message at elizabeth@solspiritstudios.com

“Completing my 200-hour yoga teacher training with Sol Spirit Yoga & Wellness in Jersey City, was nothing short of life-changing. The training gave me the courage and confidence to pursue my dream of becoming a full-time yoga teacher, ultimately empowering me to leave my long-time corporate job and follow my true calling. Through the deep wisdom, skillful guidance, and unwavering support of Liz and her team, I discovered a strength and clarity within myself that I didn’t even know existed. This training illuminated a new path for me, one rooted in purpose and passion. Just six months after graduating, I left my full-time job and fully stepped into teaching. The experience was a heart-opening, mind-expanding transformation that gave me the tools, the voice, and the belief that I could create a life I love.”

-Lauren M.

“Liz and the entire Sol Spirit team was incredible! They were so thoughtful about the programming, from asana practice along with philosophy, history, and meditation. The teachers were highly knowledgeable and created a safe, welcoming environment where people could truly grow and thrive. This was a wonderful program and I highly recommend it. A+++”

-Nicole M

“As a yogi I absolutely love Sol Spirit. Obtaining my 200hr with them was the best choice; the teachers were amazing and it gave me so much more than just the basic needs to begin my Yoga Teacher career. I recommend it 100%.”

- Hana M.

“Getting my 200HR Vinyasa Training Certification at Sol Spirit has been life changing. I have made connections with yogis that I will hold and cherish for the rest of my life. I would love to continue spending time at Sol Spirit, as the owners are amazing and such a great source of knowledge and inspiration.”

- Raymond C.

TUITION

$2,950 PAID IN FULL BEFORE 7/30 (SAVE $350)

$3,300 after 7/30 or with payment plan

$500 Non-Refundable Deposit Due upon Enrollment

Reserve Your Spot ($500)
Full Tuition ($3,300)

List of Books Recommended.

Cover of a book titled 'Yoga Anatomy' by Leslie Kaminoff and Amy Matthews, featuring a detailed illustration of a woman performing a yoga pose, showing muscles, bones, and internal anatomy.
Book cover titled 'The Yoga Sutras of Patanjali' with translation and commentary by Sri Swami Satchidananda, featuring an image of an elderly man with long white hair and beard dressed in pink robes, sitting outdoors by a body of water with green hills in the background.
Book cover titled 'Light on Yoga' by B.K.S. Iyengar, featuring a silhouette of a person in a yoga pose in front of an orange circle.
The book cover for 'Breath: The New Science of a Lost Art' by James Nestor. The cover is bright yellow with a stylized illustration of lungs made of interconnected dots and lines in various colors. The title 'Breath' is in large black uppercase letters, with subtitle and author's name also in black.
Book cover of 'The Bhagavad Gita' featuring a colorful traditional illustration of a Hindu deity, with a blue background and a brown border, and text indicating it is introduced and translated by Eknath Easwaran.