
FALL 2025
200-HR YOGA TEACHER TRAINING
Are you ready to deepen your practice, transform your mind, body, spirit, and share the wisdom of yoga with the world? Look no further than Sol Spirit’s In Person 200-Hour Yoga Teacher Training!
Get ready to embark on a profound journey of self-discovery, personal growth, and yoga mastery. Over the course of 10 weekends plus Monday evening Zoom sessions, you’ll receive a well-rounded education in the art and science of yoga.
Our thoughtfully paced schedule includes breaks between training weekends, giving you time to rest, integrate what you’ve learned, and maintain balance in your daily life. It’s also perfect for busy individuals who work, allowing you to fully commit to your growth without putting the rest of your life on hold.
You’ll gain the knowledge, skills, and confidence to step into your role as a certified yoga teacher—ready to guide, uplift, and inspire others.
Bonus: All trainees receive complimentary unlimited yoga classes at Sol Spirit Yoga & Wellness throughout the duration of the training—because your personal practice is the foundation of your teaching.
This training is perfect for:
Students who want to deepen their personal practice or gain the confidence to teach
Therapists, counselors, coaches, and healers looking to integrate trauma-informed tools like meditation, breathwork, mindful movement, and relaxation techniques into their work
Wellness professionals seeking to expand their offerings with holistic, embodied skills rooted in yoga philosophy and practice
Healthcare professionals wanting to bring more presence, balance, and mindfulness into their patient care
Educators and parents interested in grounding practices to support emotional regulation, focus, and calm
Creative professionals and entrepreneurs looking to reconnect with purpose, intuition, and flow
Anyone on a healing journey seeking community, spiritual growth, and a deeper understanding of self
Whether you intend to teach or simply wish to live more consciously and fully, this training offers a powerful container for transformation, clarity, and connection.
Meet your Trainers
Our carefully curated team brings years of experience in their respective fields and teaching specialties, offering you a well-rounded, enriching experience throughout your training.
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Elizabeth Barrera
TEACHING METHODOLOGY, CHAKRAS, BUSINESS OF YOGA
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Michael Simpson
ANATOMY & PHYSIOLOGY
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Magda Usarek-Witek
ASANAS, SEQUENCING & YIN + SOUND HEALING
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Asha Rao
PHILOSOPHY, PRANAYAMA (BREATHWORK), AYURVEDA, SANSKRIT
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Marc Fusco
MEDITATION & SUTRAS
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Rachel Fischer
PRENATAL, INJURIES & ADJUSTMENTS
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Tory Sneden
PROGRAM MENTOR
FALL 2025 TRAINING SCHEDULE
[ORIENTATION DAY] — October 1st from 7:00 PM to 10:00 PM
[ 10 WEEKENDS ] + Mondays
OCTOBER 4TH - JANUARY 25TH, 2026 + Monday Lectures on ZOOM
Saturdays from 1pm-7pm & Sundays from 1pm-5:30pm
WEEKEND 1 | October 4th & 5th
WEEKEND 2 | October 11th & 12th
OFF October 18th & 19th
WEEKEND 3 | October 25th & 26th
OFF November 1st & 2nd
WEEKEND 4 | November 8th & 9th
OFF November 15th & 16th
WEEKEND 5 | November 22nd & 23rd
OFF November 29th & 30th (Thanksgiving Weekend)
WEEKEND 6 | December 6th & 7th
OFF December 13th & 14th
WEEKEND 7 | December 20th & 21st
OFF December 27th & 28th (Christmas Weekend)
WEEKEND 8 | January 3rd & 4th
WEEKEND 9 | January 10th & 11th
OFF January 17th & 18th (MLK Weekend)
WEEKEND 10 | January 23rd, 24th & 25th FINAL CLASSES
Mondays on ZOOM | October 6th thru January 19th from 7:00 PM-9:00 PM
(off Oct. 13th, Dec. 15th, Jan. 19th)
Have any questions? Send Elizabeth Barrera a message at elizabeth@solspiritstudios.com
“The 200-hour yoga teacher training made me feel stronger and helped deepen my own yoga practice. This Teacher Training is not just about studying, reading, and talking, but I came out of this training feeling physically leaner, stronger, and more flexible. It was amazing! I highly recommend Sarah’s semi-private training if you want to make a life change, or just follow your bliss!”
-Melanie L.
“Developing a connection with the Co-Directors and Senior teachers of your teacher training as well as all of your fellow trainees was such a privilege in this small group setting. Sol Spirit's semi-private teacher training truly makes the learning process an even deeper experience, and I am so happy to have trained with this group and become an even bigger part of the Sol Spirit Community as a teacher!”
- Diana B.
“As a yogi I absolutely love Sol Spirit. Obtaining my 200hr with them was the best choice; the teachers were amazing and it gave me so much more than just the basic needs to begin my Yoga Teacher career. I recommend it 100%".”
- Hana M.
“Getting my 200HR Vinyasa Training Certification at Sol Spirit has been life changing. I have made connections with yogis that I will hold and cherish for the rest of my life. I would love to continue spending time at Sol Spirit, as the owners are amazing and such a great source of knowledge and inspiration.
- Raymond C.
TUITION
$2,950 PAID IN FULL BEFORE 7/30 (SAVE $350)
$3,300 after 7/30 or with payment plan
$600 Non-Refundable Deposit Due upon Enrollment
Sol Spirit Yoga Assistantship Scholarship
The Sol Spirit Yoga Assistantship Scholarship offers two (2) dedicated student the opportunity to receive discounted tuition of $1,950 for our upcoming yoga teacher training.
In exchange, the recipient will assist lead trainers throughout the program, supporting with setup, organization, and student experience. This is a chance to step into service, deepen your practice, and be an integral part of our training team.
We’re looking for someone reliable, enthusiastic, and community-oriented — someone who shows up with heart and a willingness to grow.
(FULL—NOT ACCEPTING ANYMORE APPLICATIONS)