Sol Spirit Yoga & Wellness | Jersey City + Montclair | Welcoming + Community Oriented Yoga Studio offering various styles of yoga classes for all levels

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Memberships + Class Packs

Corporate Wellness

Jersey City Teachers

Memberships + Class Packs

Corporate Wellness

Jersey City Teachers

Memberships + Class Packs

Folder: Wellness Services

Corporate Wellness

Folder: Teacher Training + YACEP Courses

Folder: Meet the Teachers

Jersey City Teachers

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This change comes from a place of love 💛 for our teachers, our space, and our community.

Thank you for supporting small, local, heart-led studios like ours 🙏🏽

We are here for any questions and are so grateful to keep flowing with you 🌞

#goo

Unwind, release, and rest deeply. 🌙

Yoga Nidra Night is an evening of guided rest to help you reset and restore…with so many benefits for your body and mind!

Don’t miss this nourishing session:

WHEN: Sunday, January 25th @ 7:30pm

Martin Luther King Jr. truly embodied the heart of yoga…choosing the path of light & love 🤍🙏🏽🌞

The first New Moon of 2026 arrives in Capricorn ♑️ a powerful time for fresh starts, long-term vision, and intentional action.

✨ Set grounded intentions
✨ Reflect on what you’re truly building
✨ Commit to lasting foundations

Join @wellnessaur

The love and passion Asha @asharaoyoga has for food, Ayurvedic medicine & her students brought us all together last night to experience South Indian cuisine through her eyes (and our bellies 😂).

So grateful for Asha and all the wisdom and medi

On Sundays we wear Beige 🙌🏽😆

Seriously, the cutest Sol Team ever!!! 🌞❤️

Join us for a nourishing Ayurveda workshop exploring the powerful connection between digestion, the nervous system, and overall well-being.

In Ayurveda, the gut is the foundation of health. When digestion is supported, the mind becomes calmer and cl

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