WINTER 2026

200-HR YOGA TEACHER TRAINING

Apply Here

Are you ready to deepen your practice, transform your mind, body & spirit, and share the wisdom of yoga with the world? Look no further than Sol Spiritโ€™s In Person 200-Hour Yoga Teacher Training!

Get ready to embark on a profound journey of self-discovery, personal growth, and yoga mastery. Over the course of 10 weekends plus Monday evening Zoom sessions, youโ€™ll receive a well-rounded education in the art and science of yoga.

Our thoughtfully paced schedule includes breaks between training weekends, giving you time to rest, integrate what youโ€™ve learned, and maintain balance in your daily life. Itโ€™s also perfect for busy individuals who work, allowing you to fully commit to your growth without putting the rest of your life on hold.

Youโ€™ll gain the knowledge, skills, and confidence to step into your role as a certified yoga teacherโ€”ready to guide, uplift, and inspire others.

Bonus: All trainees receive complimentary unlimited yoga classes at Sol Spirit Yoga & Wellness throughout the duration of the trainingโ€”because your personal practice is the foundation of your teaching.

Logo for Registered Yoga School RYS 200, part of Yoga Alliance.

This training is perfect for:

  • Students who want to deepen their personal practice or gain the confidence to teach

  • Therapists, counselors, coaches, and healers looking to integrate trauma-informed tools like meditation, breathwork, mindful movement, and relaxation techniques into their work

  • Wellness professionals seeking to expand their offerings with holistic, embodied skills rooted in yoga philosophy and practice

  • Healthcare professionals wanting to bring more presence, balance, and mindfulness into their patient care

  • Educators and parents interested in grounding practices to support emotional regulation, focus, and calm

  • Creative professionals and entrepreneurs looking to reconnect with purpose, intuition, and flow

  • Anyone on a healing journey seeking community, spiritual growth, and a deeper understanding of self

    Whether you intend to teach or simply wish to live more consciously and fully, this training offers a powerful container for transformation, clarity, and connection.

Meet your Trainers

Our carefully curated team brings years of experience in their respective fields and teaching specialties, offering you a well-rounded, enriching experience throughout your training.

  • A woman with long, wavy hair and a tattoo on her arm smiling softly, standing in front of a striped yellow and orange background.

    Elizabeth Barrera

    TEACHING METHODOLOGY, ASANAS, SEQUENCING, CHAKRAS, BUSINESS OF YOGA

  • A young man with brown hair, beard, and mustache wearing a black textured sweater, standing against a plain light gray background.

    Michael Simpson

    ANATOMY & PHYSIOLOGY

  • Raquel Rivelo

    HISTORY & PHILOSOPHY, PRANAYAMA, ARYUVEDA, YIN

  • Sue Banzon

    MEDITATION, SUTRAS, SANSKRIT, HANDS-ON ADJUSTMENTS, INJURIES, MENTORSHIP

  • Rachel Fischer

    PRENATAL YOGA & PRACTICE

WINTER 2026

TRAINING SCHEDULE

[ORIENTATION DAY] โ€” February 6th from 7:45 PM to 9:15 PM

[ 10 WEEKENDS ]

Saturdays from 1:30pm-7:30pm & Sundays from 12pm-6pm

Mondays on Zoom from 7pm-9pm (Feb. 9th-June 1st)

  • WEEKEND 1 | February 7th & 8th

  • OFF | February 14th & 15th

  • WEEKEND 2 | February 21st & 22nd

  • OFF | February 28th & March 1st

  • WEEKEND 3 | March 7th & 8th

  • OFF | March 14th & 15th

  • WEEKEND 4 | March 21st & 22nd

  • WEEKEND 5 | March 28th & 29th

  • OFF | April 4th & 5th (Easter Weekend)

  • WEEKEND 6 | April 11th & 12th

  • OFF | April 18th & 19th

  • WEEKEND 7 | April 25th & 26th

  • OFF May 2nd & 3rd

  • OFF May 9th & 10th

  • WEEKEND 8 | May 16th & 17th

  • OFF | May 23rd & 24th

  • WEEKEND 9 | May 30th & 31st

  • OFF | June 6th & 7th

  • WEEKEND 10 | June 12th, 13th, 14th FINAL CLASSES

Have any questions? Send Elizabeth Barrera a message at elizabeth@solspiritstudios.com

โ€œCompleting my 200-hour yoga teacher training with Sol Spirit Yoga & Wellness in Jersey City, was nothing short of life-changing. The training gave me the courage and confidence to pursue my dream of becoming a full-time yoga teacher, ultimately empowering me to leave my long-time corporate job and follow my true calling. Through the deep wisdom, skillful guidance, and unwavering support of Liz and her team, I discovered a strength and clarity within myself that I didnโ€™t even know existed. This training illuminated a new path for me, one rooted in purpose and passion. Just six months after graduating, I left my full-time job and fully stepped into teaching. The experience was a heart-opening, mind-expanding transformation that gave me the tools, the voice, and the belief that I could create a life I love.โ€

-Lauren M.

โ€œI chose to take Sol Spiritโ€™s Yoga Teacher Training in the Fall of 2023 because the studio was local, welcoming, and consistently offered great classes and teachers. I wasnโ€™t sure if I would go on to teach yoga, but I saw the training as an opportunity to deepen my practice beyond years of 60-minute classes. I hoped to learn enough to guide myself daily. The training gave me a stronger understanding of the asanas, and the experience - especially the bond I formed with my classmates - inspired and equipped me to eventually share yoga with others. Sol Spiritโ€™s teacher training helped me find my authentic voice in yoga just as much as it helped me find my way around the mat.โ€

- Marc F.

โ€œAs a yogi I absolutely love Sol Spirit. Obtaining my 200hr with them was the best choice; the teachers were amazing and it gave me so much more than just the basic needs to begin my Yoga Teacher career. I recommend it 100%".โ€

- Hana M.

โ€œGetting my 200HR Vinyasa Training Certification at Sol Spirit has been life changing. I have made connections with yogis that I will hold and cherish for the rest of my life. I would love to continue spending time at Sol Spirit, as the owners are amazing and such a great source of knowledge and inspiration.

- Raymond C.

Included in your Tuition: 4 months of Unlimited Yoga at our Studios

TUITION

$2,950 โ€” Paid in full before 12/6/2025 (Save $350)

$3,300 โ€” After 12/6/2025 or with a short-term (2โ€“5 months) payment plan

$3,500 โ€” With an extended (6+ months) payment plan

$500 Non-Refundable Deposit โ€” Due upon enrollment

Apply Now

Sol Spirit Yoga Assistantship Scholarship (FILLED)

The Sol Spirit Yoga Assistantship Scholarship offers one (1) dedicated student the opportunity to receive discounted tuition of $1,950 for our upcoming yoga teacher training.

In exchange, the recipient will assist lead trainers throughout the program, supporting with setup, organization, and student experience. This is a chance to step into service, deepen your practice, and be an integral part of our training team.

Weโ€™re looking for someone reliable, enthusiastic, and community-oriented โ€” someone who shows up with heart and a willingness to grow.

List of Books Recommended.

Cover of a book titled 'Yoga Anatomy' by Leslie Kaminoff and Amy Matthews, featuring a detailed illustration of a woman performing a yoga pose, showing muscles, bones, and internal anatomy.
Book cover titled 'The Yoga Sutras of Patanjali' with translation and commentary by Sri Swami Satchidananda, featuring an image of an elderly man with long white hair and beard dressed in pink robes, sitting outdoors by a body of water with green hills in the background.
Book cover titled 'Light on Yoga' by B.K.S. Iyengar, featuring a silhouette of a person in a yoga pose in front of an orange circle.
The book cover for 'Breath: The New Science of a Lost Art' by James Nestor. The cover is bright yellow with a stylized illustration of lungs made of interconnected dots and lines in various colors. The title 'Breath' is in large black uppercase letters, with subtitle and author's name also in black.
Book cover of 'The Bhagavad Gita' featuring a colorful traditional illustration of a Hindu deity, with a blue background and a brown border, and text indicating it is introduced and translated by Eknath Easwaran.