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Sol Spirit Studios
Sol Spirit Studios
Home
Find Your Flow
Class Schedule
Memberships + Class Packs
Corporate Wellness
Private Events
Events
About Us
Jersey City Teachers
Contact Us
Home
Find Your Flow
Class Schedule
Memberships + Class Packs
Folder: Wellness Services
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Contact Us.

Sol Spirit Yoga & Wellness - Jersey City

523 Palisade Avenue
Jersey City, NJ 07307

email: JerseyCity@SolSpiritStudios.com

Sol Spirit Yoga & Wellness - Montclair

356 Bloomfield Ave. Unit 6 (2nd Floor)

Montclair, NJ 07042

email: Montclair@SolSpiritStudios.com

Unwind, release, and rest deeply. 🌙 Yoga Nidra Night is an evening of guided rest to help you reset and restore…with so many benefits for your body and mind! Don’t miss this nourishing session: WHEN: Sunday, January 25th @ 7:30pm
Martin Luther King Jr. truly embodied the heart of yoga…choosing the path of light & love 🤍🙏🏽🌞
The first New Moon of 2026 arrives in Capricorn ♑️ a powerful time for fresh starts, long-term vision, and intentional action. ✨ Set grounded intentions ✨ Reflect on what you’re truly building ✨ Commit to lasting foundations Join @wellnessaur
The love and passion Asha @asharaoyoga has for food, Ayurvedic medicine & her students brought us all together last night to experience South Indian cuisine through her eyes (and our bellies 😂). So grateful for Asha and all the wisdom and medi
On Sundays we wear Beige 🙌🏽😆 Seriously, the cutest Sol Team ever!!! 🌞❤️
Join us for a nourishing Ayurveda workshop exploring the powerful connection between digestion, the nervous system, and overall well-being. In Ayurveda, the gut is the foundation of health. When digestion is supported, the mind becomes calmer and cl
We are still in the thick of winter, a season that asks us to slow down, nourish & rest. Here’s what’s coming up this month: 🌙 New Moon Tea Ceremony + Reiki Sound Bath • Sunday 1/18 @ 8:30pm Sip, set intentions & melt into

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