Autumn Perez
Teacher
Autumn Perez is a certified Vinyasa Yoga teacher and received her 200-HR certification and Pre/Postnatal advanced Teacher Training through FlorYoga. Additionally, she is also a certified Power Pilates Mat instructor, Corporate Yoga instructor (Self-Reboot TT) and completed her 50 HR Chakra TT (Laughing Lotus) in 2019. From โ23-โ24, she completed her Yin Yoga and Fusion Training with Powerflow School of Yoga, Creative Sequencing Training at Asana Soul, and Guided Meditation Training while embarking on her 300-HR TT with Kripalu Yoga & Health Center. Autumn's love for movement comes from years of dancing since the age of 3 and has studied, performed, taught and choreographed for many years and holds a B.F.A. in Dance from Montclair State University.
Having been integrated in the physical fitness world for many years, she was led to the mat post college as she entered the "real world." Yoga allowed her to find peace and purpose during a transitional time in her life and ultimately decided that her path was to become a yoga instructor.
Autumn loves guiding yogis through an explorative yoga practice, allowing healing and space for students to grow and learn more about themselves along their personal journey. In her classes you'll move through a well rounded amalgamation of exercise and yoga poses geared to invigorate the body, nourish the mind, and awaken the spirit.
Autumn teaches power vinyasa, open level vinyasa yoga, Pilates Fusion classes, meditation sessions, hosts local events, and also offers private sessions all over Jersey City and the metro area and most manages at YogaSix Livingston. Autumn also offers Chakra and Power Yoga/Core workshops and co-leads and guest teaches for yoga teacher trainings seasonally. She is also the co-founder of Transcendent Yoga Collective and leads international yoga retreats bi-annually and most recently hosted her first Chakra & Reiki Level 1 TT in Feb. '26 As a whole, Autumn believes that movement heals the mind, the body, and the soul. Her personal philosophy is to โtake care of what is sacred to us mentally, physically, and spiritually, freeing ourselves to live and be our most honest and authentic selves.โ
