Anu Sreedhar
Teacher
Born and raised in the yoga tradition, Anu has been practicing for over 15 years - introduced to the mat through the vibrant Indian community she grew up in. A proud Heights local, she's thrilled to call Sol her home studio. Anu completed her certification at Abhaya Yoga in Dumbo under the guidance of Tara Glazer, deepening a practice rooted in hatha and ashtanga yoga. Moving through recovery from a traumatic back injury, she discovered first hand how profoundly stress, emotion, and mental tension live in the body. This experience became an unexpected teacher, drawing her to yin and restorative yoga styles. The slow, intentional nature taught her how to listen: to the body, the breath, and the quiet signals of the mind. That spirit of deep listening is at the heart of her practice. Her sessions weave together breath-focused techniques, tapping, long-held poses, and dynamic movement to help students gently release tension and stress held in the body - meeting you wherever you are and guiding you toward a little more ease.
