Marilyn Matos
Teacher
Marilyn Matos is a Yoga Alliance–registered teacher with two 200-hour certifications and a passion for movement that supports longevity and functional strength. Her journey into yoga began after a rollerblading accident left her unable to lift herself up off the floor — a moment that sparked a commitment to rebuilding her body through intentional, mindful movement.
Her teaching style blends mobility-focused Vinyasa with breath-led transitions and intentional sequencing that supports students of all ages and experience levels. Marilyn believes that as we age, mindful movement becomes one of our greatest tools for preserving freedom, ease, and confidence in our bodies.
Her classes are accessible yet creative, grounding yet empowering — always anchored in the belief that yoga is a lifelong practice of showing up for yourself.