Elevate Your Practice

Yin yoga is a beautiful practice that takes us on a journey into our inner world. Through the practice of yin we start to understand the many layers of the human body bringing about profound and lasting healing. When we start to understand ourselves, we can then understand the world around us better. Wether you are a student or a yoga teacher, this a perfect opportunity to elevate your practice and understanding of Yin, so that you will be able to share your practice in any setting!

WHAT IS YIN?

To find balance in this modern hectic and busy world, we have started to lean towards more quiet and slower practice: A practice where we can stop, calm, and return back to equilibrium. Yin yoga practice is slow and accessible for many levels of practitioners. The intention of Yin Yoga is to open into the body and its connective tissues, bones, joints, and ligaments.

The long-held poses give the body time to react, expand, open, and change. The change does not only happen on a physical level yet on an emotional level as well. This slow and quiet practice opens the door to deeper inside to the soul level as we start to quiet down the noise around. Overall - Yin teaches us Resilience – How to bounce back from challenges and how to breathe through life.