Sol Spirit Yoga & Wellness
Try 2 weeks
Movement · Breath · A little Sol

Find your kind of flow.

From quiet moments to energizing movement, a practice for the way you feel. Classes are non-heated.

New to yoga? See what to expect at your first class

CalmStrong
Slow downFind balanceFeel energized
Students flowing through downward dog across the studio

Vinyasa Sol Flow

Intermediate to advanced

A dynamic flow linking breath and movement, building heat, strength, flexibility, and focus.

Good for: Strength · Flexibility · Focus
A teacher leading the class with arms raised beneath the sun mural

Open Sol Flow

All levels — beginner friendly

Playful, creative vinyasa at your own pace. Modifications and props are always offered.

Good for: Exploring your practice · Moving at your own pace
Students resting in savasana with eyes closed on mats in a bright studio

Yoga for Anxiety

All levels — beginner friendly

Sundays at 6:30pm

Meet the practice

A reiki-infused practice combining EFT tapping, gentle postures, breathwork, and guided meditation to calm the nervous system. Trauma-informed, accessible, and open to all.

Good for: Calming the nervous system · Breathwork · Gentle movement
A smiling mother in a baseball cap holding her baby in front of the studio's rainbow-arch mural

Baby & Me Yoga + Strength

All levels — beginner friendly

Postnatal strength, baby yoga, and baby massage. Bring your baby, if you like.

Good for: Postnatal strength · Practicing with your baby
Students lunging with resistance rings raised overhead

Sol Sculpt: Yoga + Strength

Open level — some experience helpful

Yoga blended with high-intensity interval training: cardio, strength, then slow stretches.

Good for: Cardio · Strength · Stretching
A student kneeling with hands at heart centre, eyes closed, during a gentle class

Gentle Sol Flow

All levels — beginner friendly

A slow-paced practice for absolute beginners and those recovering from injury or burnout.

Good for: First-time practice · Recovery · Slowing down
A student holding downward dog on a black mat

Ashtanga Yoga

Intermediate to advanced

The Primary Series, with ujjayi breath, vinyasa, drishti, and bandhas.

Good for: Primary Series · Focused practice
Students resting in reclined twists while the teacher looks on

Yin Yang

All levels — beginner friendly

Heat-building vinyasa in the first half, long-held yin postures in the second.

Good for: Movement and stillness · A balanced practice
A full class moving through low lunges beneath the studio's sun mural

Power Sol Flow

Intermediate to advanced

An energizing, breath-driven practice that builds strength and vitality.

Good for: Strength · Energy · Vitality
Students lunging with resistance rings raised overhead

Pilates Sculpt

Open level — some experience helpful

Mat Pilates with light weights: controlled, core-focused movement that builds deep strength and tone.

Good for: Core strength · Toning · Low-impact sweat
A teacher seated beside a gong, mallet in hand, ready for a sound bath

Yin + Mini Sound Bath

All levels — beginner friendly

A beginner-friendly yin practice with a mini sound bath.

Good for: Yin · Sound
Hands holding a crystal singing bowl during a sound bath meditation

Sound Bath Meditation

All levels — beginner friendly

You simply lie back and listen as crystal bowls wash the room in sound — deep rest, no effort required.

Good for: Deep rest · Stress relief · No experience needed
An expectant mother resting on a bolster with her hands on her belly in front of the studio's rainbow mural

Pre/Postnatal Yoga

All levels — beginner friendly

A gentle, safe practice for every stage — easing pregnancy aches, aiding recovery, and meeting other parents.

Good for: Pregnancy-safe movement · Postpartum recovery · Parent community
Students laughing with arms raised high during an energizing flow

Energy Sol Flow

Intermediate to advanced

An intermediate to advanced flow class.

Good for: Intermediate/advanced practice

Mats and props are complimentary for members.

Find your next class