We offer a diverse range of classes designed to meet all levels and needs, helping you enhance strength, flexibility, balance, and overall well-being. Whether you’re seeking relaxation, challenge, or healing, there’s a perfect practice here for you.

VINYASA SOL FLOW

(Intermediate / Advanced )

This dynamic and flowing vinyasa class links breath and movement through a creative series of postures designed to build strength, increase flexibility, and cultivate mindfulness. Expect a continuous, energizing flow that generates heat, clears the mind, and leaves you feeling strong and centered. Suitable for every-body ready to move, sweat, and challenge themselves.

GOOD FOR:

  • Building strength & endurance

  • Improving flexibility

  • Boosting energy & focus

  • Releasing stress & tension

  • Those who enjoy a dynamic, breath-based flow

  • Intermediate to advanced practitioners (or beginners looking for a challenge!)

OPEN SOL FLOW

(Open Level / Beginner Friendly)

This vinyasa class weaves together body, breath, and mind through a playful and creative sequence of asanas (poses). Whether you're new to yoga or deepening an existing practice, you're welcome to roll out your mat and explore movement at your own pace. Modifications and props are always offered to support all levels and bodies.

GOOD FOR:

  • Beginners looking to build a strong foundation

  • Anyone wanting a mindful yet energizing flow

  • Increasing body awareness & coordination

  • Reducing stress through movement and breath

  • Building confidence on the mat

  • Returning to practice after time off

YOGA FOR ANXIETY

(Open to All / Beginner Friendly)

Anxiety is something many of us experience, and there is growing evidence that consistent yoga and meditation can significantly reduce its symptoms. In this reiki-infused class, you’ll explore a variety of grounding tools including EFT (tapping), gentle yoga postures, breathwork, and guided meditation to help calm the nervous system and cultivate inner peace.

This practice supports emotional regulation, energetic balance (chakra alignment), and a deeper sense of mind-body-spirit integration.

GOOD FOR:

  • Anyone experiencing anxiety, stress, or overwhelm

  • Regulating the nervous system

  • Cultivating emotional resilience

  • Exploring healing tools like tapping and reiki

  • Reconnecting with the body in a safe and gentle way

  • Supporting energetic balance and chakra alignment

  • Beginners looking for a trauma-informed, accessible practice

HOLISTIC YOGA

(Open Level )

Holistic Yoga is a balanced practice that integrates movement, breathwork, and mindfulness to support the well-being of the body, mind, emotions, and energy. With a strong emphasis on breathing techniques (pranayama), this class offers a full-system reset—helping you feel more grounded, energized, and in tune with yourself.

Regular practice can reduce stress, improve sleep, enhance athletic performance, aid digestion, relieve aches and pains, boost vitality, and support long-term wellness and longevity.

GOOD FOR:

  • Reducing chronic stress and nervous system overload

  • Improving sleep and relaxation

  • Boosting energy and clarity

  • Enhancing digestion and circulation

  • Releasing emotional tension and anxiety

  • Supporting long-term health, balance, and vitality

  • Anyone looking for a full-body, breath-centered approach to well-being

MAMA STRENGTH POSTNATAL + BABY

(Open Level / Beginner Friendly)

A nurturing session designed just for new mothers and their little ones! This class combines postnatal strength-building yoga for moms, gentle and playful baby yoga, and soothing baby massage to support physical recovery, emotional well-being, and the beautiful bond between mother and baby.

It’s also a wonderful way to connect with other moms in a warm, supportive community. Bring your baby (optional) and celebrate the journey of motherhood—together.

GOOD FOR:

  • Postnatal healing and core/pelvic floor strengthening

  • Bonding with your baby through movement and touch

  • Relieving tension from feeding, carrying, and lack of sleep

  • Building confidence and connection in your postpartum body

  • Sharing time and experiences with other new moms

  • Creating space for self-care and emotional support

  • Easing back into movement in a baby-friendly environment

HIIT YOGA FUSION

(Open Level / Intermediate)

HIIT Yoga Fusion blends the best of both worlds—yoga and high-intensity interval training. This energizing class combines cardio-based, strength-building flows with intentional slow stretches that promote recovery and flexibility. Expect to sweat, move with purpose, and leave feeling both invigorated and grounded.

Enjoy the detoxifying, cleansing benefits of yoga while building endurance, torching calories, and releasing stored tension in the body.

GOOD FOR:

  • Boosting cardiovascular health and stamina

  • Building full-body strength and endurance

  • Detoxifying the body through breath and sweat

  • Burning calories while staying mindful and aligned

  • Releasing stress and resetting the nervous system

  • Yogis who love a good challenge and dynamic movement

  • Cross-training for runners, athletes, or fitness lovers

GENTLE SOL FLOW

(Open Level / Beginner Friendly)

This is a slow-paced, accessible class perfect for beginners or anyone seeking a more grounded experience. Through gentle, mindful movement and breath, this practice supports self-awareness and inner transformation while easing physical and mental tension. A powerful space for slowing down, tuning in, and reconnecting with yourself.

GOOD FOR:

  • Absolute beginners or those new to yoga

  • Releasing stress and calming the nervous system

  • Gently increasing flexibility and mobility

  • Recovery from injury or burnout

  • Returning to movement after time away

  • Cultivating self-awareness, patience, and presence

ASHTANGA YOGA

(Intermediate / Advanced )

This Ashtanga class follows a set sequence of postures from the Primary Series, linking breath (ujjayi), movement (vinyasa), gaze (drishti), and internal locks (bandhas) to cultivate a meditative, disciplined, and transformative practice.

This dynamic, breath-led system is designed to purify the body, steady the mind, and guide the practitioner toward deeper states of awareness.

GOOD FOR:

  • Yogis seeking a disciplined, structured practice

  • Building physical strength, flexibility, and endurance

  • Cultivating mental clarity, focus, and inner stillness

  • Deepening breath awareness and energetic control (pranayama & bandhas)

  • Students interested in the classical roots of yoga

  • Developing consistency through repetition and progression

  • Practitioners ready to commit to personal growth—on and off the mat

YIN YANG

(Open Level)

This Yin Yang Flow combines two complementary styles of yoga into one balanced practice. The first half focuses on dynamic, heat-building vinyasa sequences that cultivate strength, energy, and flexibility. The second half shifts into grounding, longer-held yin postures to deeply stretch the connective tissues and calm the nervous system.

This class supports harmony in both body and mind—blending effort with ease, movement with stillness.

GOOD FOR:

  • Balancing active energy with deep relaxation

  • Building strength and flexibility in one practice

  • Releasing physical and energetic tension

  • Cultivating mental focus and emotional balance

  • Transitioning from a busy day into a calm evening

  • Students who want both movement and stillness

  • Supporting a well-rounded yoga practice

YIN + RESTORE

(Open Level / Beginner Friendly)

A gentle, calming practice designed to help you relax, release, and rejuvenate. This class blends long-held yin postures with deeply supportive restorative poses, incorporating mindful breathing and meditation to bring balance to both body and mind.

Using props like blankets, bolsters, and blocks, the body is fully supported, encouraging deep rest and nervous system regulation. Whether you need to unwind after a long day, recover from physical or emotional stress, or simply reset, this class offers a peaceful sanctuary for self-care and healing.

GOOD FOR:

  • Releasing deep tension and stress

  • Calming the nervous system and improving sleep

  • Enhancing flexibility and joint health

  • Supporting emotional balance and inner stillness

  • Recovery from physical exertion or injury

  • A gentle entry point for beginners or those with limited mobility

  • Anyone seeking deep rest and holistic well-being

PILATES FUSION

(Open Level/ Intermediate)

Pilates Fusion combines traditional Pilates principles—core strength, alignment, and controlled movement—with complementary fitness techniques to create a balanced, full-body workout. This class focuses on building a strong, stable core while improving flexibility, posture, and overall body awareness. Expect a mix of mat-based exercises, dynamic flows, and mindful breathing designed to tone muscles, enhance balance, and increase mobility.

GOOD FOR:

  • Strengthening the core and stabilizing muscles

  • Improving posture and alignment

  • Increasing flexibility and joint mobility

  • Enhancing body awareness and control

  • Reducing risk of injury through balanced movement

  • Rehabilitating or preventing back pain

  • Athletes, dancers, and yogis looking for cross-training

  • Beginners and experienced movers alike

YIN + MINI SOUND BATH

(Open Level / Beginner Friendly)

In this deeply nourishing Yin class, we’ll explore floor-based asanas held for longer periods to gently stretch and target the deep connective tissues and fascia throughout the body. This practice helps increase joint mobility, improve flexibility, and release physical and energetic tension. Over time, Yin yoga supports the flow of prana (life force), rebalances the chakras, and cultivates a sense of inner peace and clarity.

Each class concludes with a 10-minute sound bath to further calm the nervous system and promote deep relaxation.

GOOD FOR:

  • Releasing deep tension and tightness

  • Increasing joint mobility and flexibility

  • Balancing energy centers (chakras)

  • Calming the mind and soothing the nervous system

  • Enhancing meditation and self-awareness

  • Promoting energetic healing and emotional release

  • Anyone seeking a slow, mindful, and restorative experience

SOUND BATH MEDITATION

(No Experience Necessary)

This soothing class combines deep, mindful breathing and gentle meditative postures, ending in a restful and extended Savasana (Resting Pose) accompanied by a sound bath. The healing frequencies of crystal bowls and other instruments help shift your energy, calm the nervous system, and bring you into a peaceful, present state of awareness.

You'll leave feeling refreshed, re-centered, and more aligned in body, mind, and spirit.

GOOD FOR:

  • Reducing stress, anxiety, and mental chatter

  • Enhancing emotional and energetic balance

  • Deep relaxation and nervous system regulation

  • Improving sleep and resetting the mind

  • First-time meditators or those with busy minds

  • Anyone seeking inner peace and calm

  • Restoring presence and clarity in daily life

PRE/POSTNATAL YOGA

(Open Level / Beginner Friendly)

This 60-minute class is designed to support moms at every stage—whether you're expecting or navigating life after birth. You'll work out the kinks in a safe and gentle way, while building strength in the key muscle groups that support pregnancy, labor, and postpartum recovery.

The journey to motherhood is deeply transformative. A regular yoga practice can help reduce daily stress, ease physical discomfort, and prepare both your body and mind for labor, delivery, and life with baby.

GOOD FOR:

  • Pregnant and postpartum moms of all levels

  • Relieving lower back, hip, and shoulder tension

  • Strengthening core, pelvic floor, and posture

  • Preparing mentally and physically for childbirth

  • Supporting emotional well-being and stress relief

  • Connecting with other local moms in a safe space

  • Practicing self-care and body awareness

ENERGY SOL FOW

(Intermediate)

Fun yet challenging, Energy Sol Flow is a dynamic vinyasa practice designed to move and release energy through intentional asana sequences. Guided by the flow of breath, this class focuses on activating and balancing the chakras—your body's energy centers—helping you clear emotional blockages, ground your energy, and reconnect with your inner strength and clarity.

This is a soulful, energizing practice that supports both personal transformation and physical vitality.

GOOD FOR:

  • Releasing energetic and emotional blockages

  • Activating and balancing the chakra system

  • Grounding and re-centering the body and mind

  • Cultivating spiritual awareness through movement

  • Building strength, flexibility, and confidence

  • Enhancing mood, clarity, and self-connection

  • Yogis seeking a mind-body-spirit experience